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1.
Before beginning any exercise program, con-
sult your physician. This is especially impor-
tant for persons over the age of 35 or per-
sons with pre-existing health problems.
2. Use the weight bench only as described in
this manual.
3.
It is the responsibility of the owner to ensure
that all users of the weight bench are ade-
quately informed of all precautions.
4.
The weight bench is intended for home use
only. Do not use the weight bench in any
commercial, rental, or institutional setting.
5.
Keep the weight bench indoors, away from
moisture and dust. Place the weight bench
on a level surface, with a mat beneath it to
protect the floor or carpet. Make sure that
there is enough clearance around the weight
bench to mount, dismount, and use the
weight bench.
6.
Inspect and properly tighten all parts regular-
ly. Replace any worn parts immediately.
7. Keep children under age 12 and pets away
Gold's Gym Weight Bench Parts
from the weight bench at all times.
8. Keep hands and feet away from moving parts.
9.
Always wear athletic shoes for foot protec-
tion while exercising.
10. Make sure that the cables remain on the pul-
leys at all times. If the cables bind as you are
exercising, stop immediately and make sure
that the cables are on the pulleys. Replace all
cables at least every two years.
11. Always set both spotters, both weight rests,
and both safety spotters at the same height.
12. The weight bench is designed to support a
maximum user weight of 300 lbs. (136 kg). Do
not place more than 310 lbs. (140 kg) on the
weight bar. Do not place more than 310 lbs.
(140 kg), including a barbell, on the weight
rests. Do not place more than 150 lbs. (68 kg)
on the weight carriage or the leg lever. Note:
The weight bench does not include a barbell
or weights.
13. Always place an equal amount of weight on
each side of the weight carriage, weight bar,
or barbell.
14.
Always exercise with a partner. Your partner
should be ready to catch the barbell if you
cannot complete a repetition.
15. Always lower the weight carriage and the
weight bar in a controlled manner; never let
the weight carriage or the weight bar drop.
16. Always remove the lat bar when performing
an exercise that does not require the use of
the lat bar.
17. Always move the bench out of the way when
performing an exercise that does not require
the bench.
18. Always make sure that the seat pin is fully
engaged before using the backrest.
19. If you feel pain or dizziness while exercising,
stop immediately and begin cooling down.
WARNING:
To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on the weight bench before using the weight bench.
ICON assumes no responsibility for personal injury or property damage sustained by or through the
use of the weight bench.
IMPORTANT PRECAUTIONS
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Weight Carriage
Handle
Lat Bar
Butterfly Arm
Safety Spotter
Weight Rest
Storage Tube
Spotter
Upright
Right Side
Left Side
Note: The terms “right side” and “left side” are determined
relative to a person sitting on the bench; they do not corre-
spond to right and left on the drawings in the manual.
Backrest
Foot Plate
Leg Lever
Curl Pad
Seat
Curl Bar
Weight Bar
BEFORE YOU BEGIN
Thank you for selecting the versatile GOLD’S GYM
Gold's Gym Weight Bench Accessories
®
GR 7000 weight bench. The weight bench offers a
selection of weight stations designed to develop every
major muscle group of the body. Whether your goal is
to tone your body, build dramatic muscle size and
strength, or improve your cardiovascular system, the
weight bench will help you to achieve the specific
results you want.
For your benefit, read this manual carefully before
using the weight bench. If you have questions after
reading this manual, please see the front cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
To avoid a registration fee for any service needed
under warranty, you must register the weight bench
at www.goldsgympowerflex.com/registration.
Before reading further, please review the drawing below
and familiarize yourself with the parts that are labeled.
ASSEMBLED DIMENSIONS:
Height: 85 in. (216 cm)
Width: 83 in. (211 cm)
Depth: 106 in. (269 cm)